Be The Best (Version of Yourself)

be the best

I had originally scheduled a different post for today, but during my sweaty hot yoga sesh this morning, inspiration struck and I decided to switch gears and write about something that can get kind of heavy sometimes. And it might… Continue Reading

Whole30

journey

Have you heard of the Whole30? If you know me in any capacity, then you have probably heard me talk about it. For a short explanation, it is a 30-day elimination diet that only allows meats, vegetables, fruits, and healthy… Continue Reading

Body Positive

bodypositive

Lose weight! Earn you bikini body! Don’t eat that, it will make you FAT! Wow. It is no wonder that so many people deal with self-esteem issues. This is a serious issue in our society today. I think people realize… Continue Reading

Health

Health

Health. There are so many connotations in that one little word. Heart healthy. Healthy diet. Healthy foods. Healthy ingredients. Cardiovascular health. Psychological health. Healthy life. Recently, I have learned how far this word reaches. In life, we try to be… Continue Reading