Be The Best (Version of Yourself)

be the best

I had originally scheduled a different post for today, but during my sweaty hot yoga sesh this morning, inspiration struck and I decided to switch gears and write about something that can get kind of heavy sometimes. And it might… Continue Reading

Whole30

journey

Have you heard of the Whole30? If you know me in any capacity, then you have probably heard me talk about it. For a short explanation, it is a 30-day elimination diet that only allows meats, vegetables, fruits, and healthy… Continue Reading

Retrospective

retrospective

Man. Meaningful relationships are really, well, meaningful. This past Saturday I had the pleasure of meeting my friend Rachel for coffee. We’ve done this before, and we’ll do it many more times, but we had a particular goal for this… Continue Reading

Aware

aware

You might have seen a new movementĀ for setting resolutions in recent years. Girl bosses such as Gretchen Rubin, Suzanne Hall, and others have chosen to leave behind the exhaustive and frankly low-results habit of New Year’s resolutions and opt for… Continue Reading