Be The Best (Version of Yourself)

be the best

I had originally scheduled a different post for today, but during my sweaty hot yoga sesh this morning, inspiration struck and I decided to switch gears and write about something that can get kind of heavy sometimes. And it might… Continue Reading

Health

Health

Health. There are so many connotations in that one little word. Heart healthy. Healthy diet. Healthy foods. Healthy ingredients. Cardiovascular health. Psychological health. Healthy life. Recently, I have learned how far this word reaches. In life, we try to be… Continue Reading